Personalized workout plan

I have a Bachelors degree in Health Science, a Masters in Sports and Fitness Management, and an AA in Nuclear Medicine Technology. I have been a dancer since childhood and have endured a number of injuries. Having a workout routine that fits my needs and keeps me motivated has always been a huge focus of mine. Our bodies NEED movement and strength, but they do not need extravagant workout routines. Let’s develop a program for you that keeps you motivated but also doesn’t feel like too much work on top of your every day life! 

-20 minute call or email exchange to go over desires and needs

-Routines sent via email within 7 days

-3 month workout routine, weekly journal prompts, weekly positive affirmations